Live stream preview
Power Flow: Middle Body • Susan LoPiccollo • 35 min
30 min • 35m
Build up some heat in this core focused flow
No suggested props.
Up Next in 30 min
Power Flow: Spacious & strong • Britt...
This flow offers a playful sequence with shoulder and heart opening, along with spacious twists. Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap
Kids yoga: Keep the sea plastic free!...
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks
Feldenkrais: Hip Opening with Ease • ...
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.