Feldenkrais: Oiling the hip joints • Didi Von Deck • 30 min
30 min • 30m
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on
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R&R: Stress Relief • David Magone • 3...
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Suggested props: Yoga mat and bolster. -
Power Flow: Intense Sweaty Flow • Sus...
Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
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Qigong: Flow Like Water • Daniel Orla...
Four Qigong practices for the water element. When the body flows like running water, it is always renewed, always fresh. This is true freedom.
Suggested props: Yoga mat
