Four Qigong practices for the water element. When the body flows like running water, it is always renewed, always fresh. This is true freedom.
Suggested props: Yoga mat
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ...
Move, breathe, and bond with your Little One.
All levels
Suggested props: 2 blocks for grown up, a blanket for baby
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels
