Live stream preview
Qigong: Flow Like Water • Daniel Orlansky • 30 min
30 min • 28m
Four Qigong practices for the water element. When the body flows like running water, it is always renewed, always fresh. This is true freedom.
Suggested props: Yoga mat
Up Next in 30 min
-
Qigong: Eight Brocade • Daniel Orlans...
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ... -
Baby and Me: Hips! • Emily Sullivan •...
Move, breathe, and bond with your Little One.
All levels
Suggested props: 2 blocks for grown up, a blanket for baby -
Meditation: Of the Heart (Part I) Sab...
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels
