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Core: Day 3: Hips • Susan LoPiccolo • 30 min
30 min • 33m
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
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No props needed.
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Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
