Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
