Live stream preview
Meditation: Of the Heart (Part I) Sabbi Lall 25 min
30 min • 25m
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
Up Next in 30 min
Ashtanga: Drop Backs • Didi von Deck ...
Dropping back into and then standing up from a backbend can be fun and empowering, and you don’t need to be a gymnast! This class starts by warming up the back, legs, and shoulders. You’ll then use a wall as a prop to practice this skill on your own.
Suggested Props: A Blank Wall
Flow: Hip Mobility • Sara Bravo • 30 min
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
Power: Twist & Flow • Brittney Burges...
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks