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The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.
Suggested Props: Block
This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.
Suggested Props: 2 Blocks, Strap