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Flow: Hip Mobility • Sara Bravo • 30 min
30 min • 32m
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
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Suggested Props: 2 blocks
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Flow: Freedom In the Spine and Should...
This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.
Suggested Props: 2 Blocks, Strap
