Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
No suggested props.
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
