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Core: Day 5: Total Body • Susan LoPiccolo • 30 min

30 min • 31m

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    Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.

    Suggested Props: Yoga Strap

  • Core: Day 2: Lower Body • Susan LoPic...

    This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

    Suggested Props: Resistance Loop

  • Core: Day 3: Hips • Susan LoPiccolo •...

    Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.

    Suggested Props: Resistance Loop