Flow: Freedom In the Spine and Shoulders • Claire Este McDonald • 35 min
30 min • 36m
This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.
Suggested Props: 2 Blocks, Strap
Up Next in 30 min
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Ashtanga: Twisting: Marichasana C and...
Twisting increases the mobility of your spine, cleanses and detoxifies your organs and inner body, and aids digestion. In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series an...
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Flow: Cool down • Sara Bravo • 25 min
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...
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Strength: Bodyweight Strength & Condi...
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
