Watch this video and more on Down Under On Demand
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.
Equipment Needed: A set of dumbells
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
This class is an integration of Vinyasa yoga, resistance training, and cardio. It's a full-body, low impact experience for all levels.
Equipment Needed: a light set of weights