Live stream preview
Barre: Bend & Tone • Susan LoPiccolo • 30 min
30 min • 28m
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
Up Next in 30 min
Strength: Strong & Steady • Ashley Mi...
Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.
Equipment Needed: A set of dumbells
HIIT: Fhiit & Fierce • Ashley Mitchel...
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
Yoga Sculpt: Power Sculpt 360 • Ashle...
This class is an integration of Vinyasa yoga, resistance training, and cardio. It's a full-body, low impact experience for all levels.
Equipment Needed: a light set of weights