Live stream preview
HIIT: Fhiit & Fierce • Ashley Mitchell • 30 min
30 min • 28m
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
Up Next in 30 min
-
Yoga Sculpt: Power Sculpt 360 • Ashle...
This class is an integration of Vinyasa yoga, resistance training, and cardio. It's a full-body, low impact experience for all levels.
Equipment Needed: a light set of weights
-
Relax & Renew: Savasana Medley • Sabb...
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
-
Relax & Renew: Restorative Oasis • Sa...
Finding a pool of calm, as you move through nurturing postures.
Suggested Props: Blanket or towels, and bolster/block or pillows.