Feldenkrais: Rolling Your Pelvis for Easy Movement • Didi Von Deck • 30 min
30 min • 29m
As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.
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Iyengar: Refining Parsvottanasana • N...
Learn how to work with your legs to bring stability in the hips and length in the spine. We’ll work with the same geometry in 3 different poses to focus on using the legs to stabilize the hips, balance the pelvis and keep the sides of the body equal in length.
Suggested Props: 2 blocks
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Barre: Bend & Tone • Susan LoPiccolo ...
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
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Strength: Strong & Steady • Ashley Mi...
Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.
Equipment Needed: A set of dumbells
