Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move through a vinyasa style class!
Props: Two blocks (not necessary)
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights
Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.
Suggested Props: Small weights, resistance loop, chair
This session presents ways to make seated forward extensions and twists accessible for practitioners of all levels. It also highlights how these poses can cultivate mental clarity and agility.
Suggested Props: wall, chair, blocks, belt
