Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Quick Twists • Franny Diaz-Gilligan • 20 min

30 min • 18m

Up Next in 30 min

  • Flow: The Awakening • Brittney Burges...

    Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.

  • Core: Move Efficiently • Kathleen Cur...

    Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!

  • Meditation: Back to Body Senses • Ric...

    Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body based meditation is a time honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.