Flow: Quick Twists • Franny Diaz-Gilligan • 20 min
30 min • 18m
Whenever you are in your day, this practice will invite energy in while you twist and flow. You will begin right away with some unique twisting Surya Namaskar A (Sun Salutation A). These twists will be incorporated throughout the rest of class along with belly down backbends and hip-opening. Your mind will be able to settle as your breath and twists lead the way.
Up Next in 30 min
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Flow: The Awakening • Brittney Burges...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
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Core: Move Efficiently • Kathleen Cur...
Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
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Meditation: Back to Body Senses • Ric...
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body based meditation is a time honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.
