Director Justine Cohen shares her half-hour, go-to sequence of juicy poses. From her favorite powerful standing poses to heart-opening backbends, this flow asks you to explore your relationship to intensity and softness. Flow teacher, Sami Lea Konczewski appears with Justine.
Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
The beginning of the Ashtanga second series offers postures that cleanse the body’s energy system and keep the spine supple and strong. With variations, these postures are accessible to all and will lead to increased energy and wellbeing.