Flow: Prepare to Stand on your Hands • Kate Heffernan • 25 min
30 min • 23m
Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
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Ashtanga 2nd Series: Free and Open He...
The beginning of the Ashtanga second series offers postures that cleanse the body’s energy system and keep the spine supple and strong. With variations, these postures are accessible to all and will lead to increased energy and wellbeing.
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Ashtanga: Four Purifications • Didi V...
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
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Slow Flow: Seated Flow • Masaaki Okam...
Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
