Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
In this 30 minute video, Bec discusses when to return to regular yoga class after having a baby, and what to be careful about when you do. This video finishes with simple exercises which can help new moms bring movement back to their bodies safely, and help them return to practice safer and faster.
Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).
Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.
Planks build strength in the core, shoulders and arms which will improve your yoga practice. We will also look at chaturanga dandasana, a pose that runs throughout the whole Ashtanga practice.
