Slow Flow: Seated Flow • Masaaki Okamura • 30 min
30 min • 29m
Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
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Postpartum: Returning To Your Mat • B...
In this 30 minute video, Bec discusses when to return to regular yoga class after having a baby, and what to be careful about when you do. This video finishes with simple exercises which can help new moms bring movement back to their bodies safely, and help them return to practice safer and faster.
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Iyengar: Chanting Yoga Sutras of Pata...
Deeper thanks to our wonderful Iyengar Assistant & Teacher Popsi Narasimhan for this landmark oration of one of the foundational texts of classical yoga. The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga compiled around 500 BCE...
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Prenatal: Practicing With Baby • Bec ...
Sometimes you just need to practice but you also can't put baby down – this sequence lets you do both. Gentle active vinyasas into which abs can be incorporated, or not. Sequences include Surya Namaskar (Sun Salutation) variations, arm strengthening, and of course, deep core.
