Power: Connect to Self • Eden Marcus • 40 min
30 min • 38m
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
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HIIT: Oh Snatch! • Jen Gaudette • 40 min
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
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Feldenkrais: Hip Fluidity • Didi Von ...
Find new space in the hips through gentle movements connecting pelvis and spine that will allow the hips to open without stretching or strain. Feldenkrais® engages the brain’s natural neuroplasticity to build new connections that allow tight muscles to release for fluid and efficient movement.
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Yoga in Spanish: Fuego Interno • Sara...
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Activa tu fuego interno y desafíate con este flow corto de 30 minutos. Un viaje por los guerreros y los diferentes saludos al sol. Ideal que tengas bloques y cinta para modificar las posturas. Te invito a fluir juntos y renovar las energías del cuerpo.Props: Bloques y cuerda
