This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
A 30 minute, classic Franny flow, to allow you to feel open, free, and "glowful!" Playing some soulful music is highly encouraged as well. We will begin seated with breath, then get into movement of the spine and side bodies. No traditional sun A's here, but rather some fun "lungey" sun A's. Hams...
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
