Live stream preview
Relax & Renew: Playing with Child's Pose • Sabbi Lall • 20 min
30 min
•
22m
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
Up Next in 30 min
-
Flow: Franny's Classic Glow Flow • Fr...
A 30 minute, classic Franny flow, to allow you to feel open, free, and "glowful!" Playing some soulful music is highly encouraged as well. We will begin seated with breath, then get into movement of the spine and side bodies. No traditional sun A's here, but rather some fun "lungey" sun A's. Hams...
-
Feldenkrais: Slow Down and Discover Y...
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
-
Power: Sweet & Sweaty • Amanda Califa...
A power flow to awaken your mind and body to leave you feeling energized and ready for anything!
Suggested Props: 2 blocks
