Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power: Energizing & Opening • Susan LoPiccolo • 20 min

30 min • 22m

Up Next in 30 min

  • Flow: Organize and Strengthen with Br...

    Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.

    Suggested props: Blanket or towel for knee sensitivity.

  • Postnatal: Restful Shoulder Openers •...

    This slow flow sequence uses a rolled blanket bolster to release tension in the shoulders and upper back while allowing you to rest and relax with gravity. Following the bolster work, we stretch the legs and hamstrings form the floor, before sliding into Savasana (Corpse Pose). Suggested props: ...

  • Flow: Classical Headstand Tutorial • ...

    This tutorial explains and demonstrates the steps to entering a classical Sirsasana (Headstand Pose). Before we go upside down, we will explore the shape of headstand on our feet and backs. When we do go upside down, you are welcome to work near a wall for extra support. You are encouraged to mov...