Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Classical Headstand Tutorial • Hannah Adams • 20 min

30 min • 21m

Up Next in 30 min

  • Flow: Around The World Shoulders • Ka...

    While the shoulder is the most mobile joint in the body, the realities of everyday life can cause the surrounding muscles to become stiff and painful. Whether it’s due to the hunch over your computer, phone, steering wheel, or garden – most of the everyday shoulder movement is minimal and can cre...

  • Myofascial Release • Dina Abbondante,...

    This self-bodywork class connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this introductory class, use self-massage techniques that help release muscle tension, common areas of discomfort, and stiffness in the upper back and hips. Breathe deeply an...

  • Ashtanga Fusion: Shoulder Openers Par...

    Jovan will be introducing you to a beginning series of Asana’s/Posture’s targeting the shoulders, pectoral muscles and relieving tension away from the neck. This episode contains 3 postures offering up to four variations from the very beginner to the very advanced providing optimal balance throug...