Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Qigong: Flow for Sun, Moon, and Sky • Daniel Orlansky • 22 min

30 min • 22m

Up Next in 30 min

  • Feldenkrais: Oiling the hip joints • ...

    Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
    Suggested props: Blankets to sit on

  • Relax & Renew: Stress Relief • David ...

    This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
    Suggested props: Yoga mat and bolster.

  • Power Flow: Intense Sweaty Flow • Sus...

    Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
    Suggested props: Yoga Blocks