Power: Sweet & Sweaty • Amanda Califano • 30 min
30 min
•
32m
A power flow to awaken your mind and body to leave you feeling energized and ready for anything!
Suggested Props: 2 blocks
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Suggested Props: Can be done in a chair
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Flow: Foundations Lab for Sun Salutat...
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
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Strength: Total Body • Susan LoPiccol...
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights
