Flow: Better than Coffee! • Sara Bravo • 28 min
30 min
•
28m
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
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Yoga in Spanish: Yoga para mejorar la...
Esta serie de posturas, te ayudaran a mejorar tu meditacion y evitar los dolores en caderas y piernas. Para que tu meditación se vuelva mucho más cómoda y sin dolor.
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This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
