Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Yoga in Spanish: Yoga para mejorar la Meditación • Sara Bravo • 30 min

30 min • 31m

Up Next in 30 min

  • S&C: 20 Minute Strength • Ashley Mitc...

    This class focuses on two strength circuits targeting the triceps, back, and legs.
    Suggested props: a set of dumbbells.

  • Restorative Yoga: To Prepare for Slee...

    This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...

  • Iyengar: Inversion Practice for Exper...

    For experienced Iyengar practitioners. This practice is a good preparation for inversions, plus Salamba Sirsasana and Salamba Sarvangasana. A good straightforward afternoon/evening inversion practice. Please already be steady in your inversions before doing this practice.
    Suggested props: 2 block...