Power: Side Plank Tutorial • Susan LoPiccolo • 25 min
30 min • 23m
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial with a fun sequence.
Up Next in 30 min
-
Pilates: Powerful Planks • Hannah Ada...
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
-
Prenatal: Adapting Your Practice For ...
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga ...
-
Postnatal: Back & Deep Core • Bec Con...
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.
