Iyengar: Side Stretches • Claire Carroll • 30 min
30 min • 33m
This session focuses on the yogic concept of maximizing sattva or bringing balance and harmony to body, mind, and spirit. We’ll explore this through poses that stretch the left and right sides of the body.
Suggested Props: Bolster, two blocks, one blanket.
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Iyengar: Supplemental Stretches for S...
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In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
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Flow: Twisting and Binding • Didi von...
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Suggested props: Towel or Strap
