Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Iyengar: Supplemental Stretches for Stiff Bodies • Claire Carroll • 20 min

30 min • 24m

Up Next in 30 min

  • Flow: Body & Breath in Movement • Bri...

    In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.

    Suggested props: 2 Blocks

  • Flow: Twisting and Binding • Didi von...

    The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.

    Suggested props: Towel or Strap

  • Flow: (Part 1) Anchor & Open • Brittn...

    (Part One) This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in ...