Flow: (Part 1) Anchor & Open • Brittney Burgess • 30 min
30 min • 32m
(Part One) This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas including lizard and half pigeon. This flow can stand alone, or can be coupled with the "Rise ad Shine" heart opening flow (Part 2) for a longer practice!
Suggested props: 2 blocks
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Flow: (Part 2) Rise & Shine • Brittne...
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Suggested Props: 2 blocks, wall
Iyengar: Unlocking the Breath's Poten...
A short asana sequence to prepare for breath work, followed by two breathing techniques
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Suggested Props: 2-3 b...