Flow: Yoga for Anxiety Brittney Burgess 40 min
45 min • 36m
Cultivate deliberate movement and intentional rest to help balance an overactive Nervous System. Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.
Deliberate movement and intentional rest are targeted to support anxiety reduction.
Level: All levels.
Suggested props: Blanket and Blocks
Up Next in 45 min
-
Flow: Moving the Spine in All Directi...
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
All levels class -
Flow: For PMS and Cramps • Sara Bravo...
This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create v...
-
Power: Strong and Open • Brittney Bur...
This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Suggested Props: Two blocks, strap
