Power Flow: Bow Bow • Franny Diaz-Gilligan • 45 minutes
45 min
•
45m
This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with breath and movement.
Suggested props: 2 blocks and a strap
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Suggested props: Chair, 3 blankets...
