Feldenkreis: Lubricating the Hips • Didi von Deck • 40 min
45 min
•
37m
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
Up Next in 45 min
-
Flow in Spanish: Hombros y Caderas • ...
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Props sugeridos: Bloques y Cinto
-
Yoga Sculpt: Throwback • Meredith Eva...
Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!
Suggested props: Weights
-
Flow: Follow your Flow • Franny Diaz-...
This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.
Suggested props: ...
