Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon....
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
