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Power: The Exhale • Brittney Burgess • 30 min
45 min • 30m
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.
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Pilates: Flow Fusion • Hannah Adams •...
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
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Ashtanga: Four Purifications • Didi V...
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
