This is a 45 minute pilates class with emphasis on abdominals, arms and glutes. The class will keep a steady movement flow following breath. Endurance of muscle groups will be challenged with repetition. Modifications are offered making it a class available for all levels.
This practice includes a three-part Pranayama (breath work) sequence that improves the flow of energy in the lower chakras, improves digestive fire for better digestion and elimination, exercises mula and uddiyana bandhas, and brings light to ones being. It has benefits for the physical, energy, ...
Focus on balancing connective tissue throughout the body to promote greater comfort and prepare for labor. Postures cover gentle hip opening, front and back hip opening, as well as lower back. This sequence is loosely based on the Daily Essentials exercises from Spinning Babies.
This 40-minute power yoga flow will guide you into shapes that you will maintain and sustain while being physically challenged and taken to your edge.
Useful props – blocks, blanket to pad knees, strap
