Yoga in Spanish: Eka Pada Koundinyasana II • Sara Bravo • 35 min
45 min
•
32m
En esta clase prepararemos el cuerpo y los brazos para realizar una postura más desafiante de balance de brazos. No es necesario que la postura salga, pero sí intentarlo y entender el proceso de balancear el peso del cuerpo, desde una extremidad a la otra.
Suggested Props: Blocks
Up Next in 45 min
-
Pilates: Mat • Kathleen Curran Cheng ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
-
Slow Flow: Yoga and Qigong – Awakenin...
Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.
Suggested Props: A yoga mat, blanket, two yoga blocks
-
Power: Sweet & Sweaty • Amanda Califa...
Move, energize and sweat while you work your core and open your hips, heart and mind during this power flow class.
Suggested Props: 2 blocks
