Live stream preview
Slow Flow: Simple and sweet: Freeing the spine • Claire Este McDonald • 40 min
45 min • 40m
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
Up Next in 45 min
-
Yoga Sculpt: Total Body • Meredith Ev...
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band -
Relax & Renew: Relax and Let Go • Dav...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster. -
Yoga Sculpt: 45 Minute Yoga Sculpt • ...
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band
