Iyengar: Using the Wall as a Prop: Part 1 • Nadja Refaie • 40 min
45 min • 38m
This class explores how we use the wall as a prop in Iyengar yoga. The wall can help us use our arms and legs more effectively and help us develop proprioception about our body’s placement. We will explore using the wall for Adho Mukha Svansana (downward facing dog), some standing and seated poses as well as relaxation.
Up Next in 45 min
-
Power: Straddle Press Handstand Works...
Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...
-
Core: Circuit Fusion • Susan LoPiccol...
Enjoy this well-balanced class combining yoga sequences, fitness, and barre exercises. Move from static to dynamic exercises and end with a deep stretch to complement each circuit. You will be pushed both physically and mentally as you try new moves and work on smaller muscle groups. This class i...
-
Ashtanga: Essential Elements of Prima...
Ashtanga Yoga is a flow of poses linked by the breath. This practice includes the essential elements of the Primary Series of Ashtanga which, when practiced consistently, bring the body to a state of good health while simultaneously developing strength and flexibility. This class is great if you ...