Restorative: Happy Hips and Shoulders • David Magone • 55 min
60 min
•
54m
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
Up Next in 60 min
-
R&R: Restorative Star Sequence • Dav...
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster -
Power Flow: Deep Hippy Flow • Franny ...
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket -
Flow: Anti-Slouch Flow Class • Kate H...
Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight ...
