This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
This class includes guided breath work for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.
Suggested Props: Bolster
This sequence focuses on opening the armpits and lengthening the groins in preparation for back bends. Includes one chair back bend. Geared toward students with some Iyengar yoga experience.
Suggested props: blankets, belt, blocks, chair
