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Flow • Kate Heffernan • 60 minutes
Commit to your Practice: 60-Minute Classes
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1h 5m
Suggested props: two blocks and a strap.
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Yin: Midwinter Wind Down • Emily Pete...
Join Emily Peterson for a 50 minute yin practice to restore the connective tissues and unburden the body. This practice was designed with the busy, dark midwinter season in mind, however it's appropriate for all times of year.
Suggested props: blocks, bolsters, pillows, blankets -- get cozy!
