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Pilates: Legs, Core, and More • Hannah Adams • 45 min
60 min • 46m
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
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Flow: Craft your Crow (Bakasana) • Ha...
Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).
