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Pilates: Legs, Core, and More • Hannah Adams • 45 min
60 min • 46m
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
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Flow: Craft your Crow (Bakasana) • Ha...
Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).
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Ayurveda: Satvritti • Kim Povey • 45 min
Explore the mind’s role in health and wellness in today’s turbulent times. This discussion correlates Ayurveda teachings to various Yoga Sutras in looking at the nature of thoughts through the faculties of perception and discernment. Learn how aspects of the mind are positively affected by Sattva...
