Live stream preview

Next video will start in 30 seconds

Power Flow: Ukranian inspired yoga • David Magone • 65 min

Close Open

Hot Power Flow Shawna Lemelman 70 min

75 min • 1h 8m

Up Next in 75 min

  • Power Flow: Ukranian inspired yoga • ...

    Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
    Suggested props: Yoga Mat

  • Flow: Transitions Play • Sara Bravo •...

    This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.

    Suggested Props: Blocks

  • Power: Hot Power Flow • Erran Gilchri...

    Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.

    Suggested Props: 2 Yoga Blocks