Flow: Transitions Play • Sara Bravo • 70 min
75 min • 1h 10m
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
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Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
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This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
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