Ashtanga Fusion: Hips & Low Back • Jovan Tevin • 70 min
75 min • 1h 11m
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.
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Ashtanga Fusion: Backbends • Jovan Te...
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence, focusing on lengthening the spine and finding greater access into your backbends. Jump and flow your way through a shuffle of asanas found in intermediate and primary series.
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Flow: Mandala Movement • Hannah Adams...
Move through a circular sequence with an attentive exploration of inhale and exhale. Poses in this practice include Ardha Purvottanasana (Reverse Tabletop), Prasarita Padottanasana (Wide-Legged Forward Fold), Virabhadrasana II and III (Warrior II and III Poses), Utthita Parsvakonasana (Extended S...
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Flow: Cooling & Grounding • Hannah Ad...
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
