Ashtanga Fusion: Hips & Low Back • Jovan Tevin • 70 min
75 min • 1h 11m
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.
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Suggested props: 2 blocks, strap