Feldenkrais: Awareness through Movement • Didi Von Deck • 60 min
75 min • 1h 6m
Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.
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Flow Foundations: Heart Opening • Kat...
Join Kate Heffernan for this hour-long, beginner-friendly Flow practice focusing on opening up the heart & front line of the body. Perfect after a long day of sitting!
Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
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Ashtanga: Taste of Primary • Didi Von...
This class includes all the standing postures as well as select seated poses and a finishing sequence. As you become familiar with the poses though steady practice, you will find a deeper meditative experience.
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Flow: Full Body • Sara Bravo • 60 min
This 60-minute morning and or evening yoga routine is a full-body yoga flow that will wake you up and get you moving for the day! Set an intention and get ready to get the juices flowing in this fun and challenging flow! Stretch, strengthen, and challenge your balance with me! Everybody is welcome.
