Power: Deepen Your Inner Connection • Charles Jacobs • 75 min
75 min • 1h 19m
You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.
Suggested props: Two blocks
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Straight Up Stability: The Core • 65 min
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Bloque y Cinta
