Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: No Chaturanga No Downdog • Franny Diaz-Gilligan • 70 min

75 min • 1h 11m

Up Next in 75 min

  • Ashtanga: Mysore Primary Series Led •...

    Led Primary Series is a counted style of class for those familiar with the First/Primary series of Ashtanga Yoga, and is intended as a way of learning and memorizing the sequence. Each of the postures is counted in accordance with the traditional Sanskrit vinyasa for that posture. This class is a...

  • Flow: Deep Core • Franny Diaz-Gilliga...

    A 75-minute powerful practice that targets your full body and true authenticity. Move from a place of connection and engage with mindfulness from deep within your core.

  • Slow Flow: Yoga & Qi Gong • Daniel Or...

    Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.