HIIT: Fhiit & Fierce • Ashley Mitchell • 30 min
Ashley Mitchell
•
28m
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
Up Next in Ashley Mitchell
-
Yoga Sculpt: Power Sculpt 360 • Ashle...
This class is an integration of Vinyasa yoga, resistance training, and cardio. It's a full-body, low impact experience for all levels.
Equipment Needed: a light set of weights
-
Strength: Upper Body • Ashley Mitchel...
Join Ashley in this quick upper body strength and conditioning workout. With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed...
-
Strength: Strong & Steady • Ashley Mi...
This class focuses on the four foundational movements- squat, hinge, push, pull as well as core and mobility. You'll find here a 10 minute warm up, 4 rounds of movement, and a brief cool down. Enjoy!
Suggested Equipment: 2 Sets of Dumbbells, medium and heavy
